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5 Hassle-Free Ways You Can Exercise Every Day

You can’t make it to the gym. You don’t have time for an hour-long workout. You don’t want a fitness instructor barking instructions at you. I understand, and I’ve heard these reasons before. But know this: It’s not as hard to make exercise…

Coffee, Tea, Energy Drinks: Can You Overdose on Caffeine?

Caffeine is almost ubiquitous. Coffee beans, tea leaves, kola nuts and cacao naturally contain caffeine. It’s in many beverages and even, in small amounts, in chocolate. But while caffeine is safe, it can be harmful — or even fatal — when…

How to Keep Your Body’s Defenses Strong After Age 65

There’s an irony in living longer — we’re more likely to see our bodies decline. Your immune system itself is not immune. It’s known as immune senescence, which is a term to describe the tendency for an aging immune system to allow more…

5 Signs of Hearing Loss You Shouldn’t Ignore

Do people seem to mumble or speak too softly much of the time? Do family members get tired of repeating themselves? If so, consider getting your hearing checked. Hearing aids can help — and they’re improving all the time. While they can’t…

The Best Strategies to Halt That Pesky Eye Twitch

There’s nothing worse than trying to focus during the day with a pesky eye twitch that won’t stop flickering. You know what we mean — that repetitive, involuntary spasm of your eyelid muscle that occurs every few seconds for a minute or…

Can Stress Actually Make You Sick?

Nobody can lead an entirely worry-free life. And that’s OK. But can feelings of stress spiral into sickness? Here’s the upside of stress: While, anxiety is an uncomfortable feeling, it’s often what prompts us to act. For example, if layoffs…