How to Increase Breast Size Naturally – Myths and Facts
If you’ve read any information on how to increase breast size naturally, you know that most of it is really pretty much the same thing. You’re either told to do breast enhancement exercises, eat certain foods, take breast enlargement pills or use breast enlargement cream. You may even be told to do a combination of all of these things in order to see results. But do these methods really work?
Some of them do and some of them don’t. Some of them don’t work quite the way you think they do. So before we get into busting myths about how to increase breast size naturally, let’s take a look at how breasts grow. We’ll need this information as the foundation for learning the real answer to how to increase breast size naturally.
Why Are Your Breasts So Small?
The size of your breasts is determined by a number of factors. These factors include genetics, hormones and your past medical history. If you have small breasts because of genetics, it’ll be difficult to increase your breast size. If you have a small breast size because of hormones, it’ll be a little easier to increase your breast size. Your past medical history can make it impossible to increase your breast size. It depends on your medical history and what your doctor says.
Genetics are the primary reason women have small breasts. You inherited your breast size from someone in your family. You may have immediate family who has breasts larger than you, but your breasts are smaller. In my case, I inherited my mom’s breast size (B cup) and my sister got her great-aunts’ breast size (DD cup).
Hormonal imbalance can cause smaller breast size. The hormones that grow breasts are estrogen and progesterone. If you’re lacking in one of these two hormones, you’ll have smaller breast size.
This is also true if you have a hyper metabolism. If your body is constantly burning fat, you’re more likely to have small breasts. This is because breasts are nothing but fat. If you’re naturally thin or petite because of a hyperactive metabolism, your breasts are going to have difficulty growing.
How to get Bigger Breasts Naturally?
The journey to natural breast enlargement is definitely not an easy one. Here we share some of the ways to make your boobs bigger:
Increase Breast Size Naturally by Exercising
You can use breast enhancement exercises to increase the size of the muscles under your breasts. This can make your breasts seem to be bigger. It doesn’t actually grow your breast or cup size. Rather, it gives the illusion that your breasts are bigger than they actually are.
This is one of the myths about how to increase breast size naturally. I’m not telling you it doesn’t work, but it doesn’t work as well as you want it to. This method takes a while to work and it doesn’t work as well as some of the other natural methods like herbs. There are faster ways to increase the actual cup size of your breast.
If you want to try it, though, I recommend you stick with pushups, dumbbell flys and chest dips. These are three of the easiest exercises that you can do. They will only take a few minutes out of your day. If you are interested in taking up this route, you can read more on the 6 Simple Breast Enlargement Exercises you can Do at Home.
Herbs and Foods that Increase Breast Size
It is a fact that certain foods increase your breast size. There is a list of herbs that you can buy that will naturally increase your breast size when you take them.
- Fenugreek imitates the hormones that are used for breast feeding. Breastfeeding mothers often have larger sized breasts, so this herb will increase your breast size.
- Fennel Seeds stimulate estrogen in your body
- Blessed Thistle works like fenugreek, making your body think it’s supposed to produce milk.
- Saw Palmetto blocks testosterone, making sure that estrogen flows freely through your body.
I recommend fresh versions of these herbs. If you use the powdered version you won’t get the results you want. Supplements won’t work well either. The best way is to eat them, make a tea out of them or use them to make a breast enlargement cream.