How To Stick To Your Fitness Resolutions
Think outside the box
Don’t throw in the towel on getting in shape just because you hate the gym. Losing weight doesn’t mean you have to join a fitness club. There are plenty of ways to exercise outdoors—find a hiking trail or take your bike out for a ride, for example.
Set yourself up for success
Sure, it’s easy enough to resolve to eat more healthfully, but if you don’t implement the necessary lifestyle changes you won’t be able to succeed. So don’t join a gym that you have to drive out of your way to get to — choose one that’s on your route to and from the office. Or if you’re trying to drink more water, invest in a reusable bottle so that you always have it on hand.
Find a buddy
The easiest way to make yourself accountable? Enlist a friend to help keep you on track with your goals. If you can, find someone to meet you, whether it’s at the gym or outside your front door. People’s success rates go up dramatically with a workout buddy. Plus, working out in tandem is a great way for busy women to multitask: Not only will you get in a sweat session, but you’ll also have the time to catch up with a friend.
Get enough sleep
That’s right—the experts actually recommend hitting the hay in order to accomplish your goals. Why? Because a good night’s sleep can help you achieve virtually any goal on your New Year’s resolution list. Without enough sleep, ghrelin (the hormone responsible for regulating appetite) is elevated, while leptin (the hormone connected with satiety) is diminished. So, even if you consume enough calories, when you haven’t gotten enough zzz’s, your body will still send signals that it’s hungry, which will likely lead you to overeat.